Category: Health & Fitness
Jan 21, 2017 Diets & Weight Loss
Reward Yourself
You should reward yourself as you achieve goals along the way when following a weight loss program. It will give you the incentive to carry on and make you feel good about your body. I am not suggesting that you…
Jan 21, 2017 Remedies
10 Ways To Help You Get Rid Of Heartburn
Millions of people today suffer from a condition called heartburn. Although most of us suffer from a minor case of heartburn, you have to consider the fact that this condition can really be a nuisance as it can hinder us…
Jan 20, 2017 Diets & Weight Loss
Are You Ready To Lose Weight
Losing weight can be compared in a lot of cases to somebody trying to give up smoking particularly for a person who has been overweight for a long time and who has had bad eating habits for much of their…
Jan 20, 2017 Remedies
Useful Tips To Help You Manage Acid Reflux Discomfort
Are you experiencing chest pain? Does it feel even worse when you are reclining? Is it after a meal that the pain usually begins? Do you get a bitter taste? Acid reflux could cause health issues such as a damaged…
Jan 20, 2017 Beauty
Anti Aging Antioxidants
The cells of the body have been shown to divide for a specific number of times for each individual in their lifetime. By the time a person leaves their teenage years behind almost half of their cell division quota has…
Jan 19, 2017 Diets & Weight Loss
Vitamin And Mineral Deficiencies
For many people who are overweight the simple fact that they have become overweight due to poor nutrition and over eating results in many instances of vitamin and mineral deficiencies. By simply supplementing the diet with vitamins and minerals in…
Jan 19, 2017 Beauty
Sugar Your Life Away
Sugar is one of the biggest causes of ageing. It is the problems that the consumption of sugar causes that are shortening the life expectancy of a vast number of people in the Western world. Excessive sugar consumption causes insulin…
Jan 19, 2017 Remedies
The Best Acid Reflux Information You Will Find
Regarding acid reflux, there really is nobody that is immune to getting it. It is estimated that one-third of Americans have this disease. Although acid reflux affects so many people, you may not know how to deal with it. The…
Jan 18, 2017 Diets & Weight Loss
There Is More To Weight Loss
If you are willing to put in the extra effort you can lose considerably more weight a lot faster by adding resistance training to your weight loss program. Lifting weights will help to burn body fat quicker than aerobic exercise…
Jan 18, 2017 Remedies
Tested Treatments For Your Acid Reflux Issues
If you have wanted to get rid of acid reflux for quite some time, then you need to know how to find the right solutions. The below article will provide you with excellent tips for ridding yourself of acid reflux.…
Jan 18, 2017 Addiction
What’s In A Cigarette
Most people are surprised when they first learn that there are over four thousand different chemicals in a cigarette. Many of these chemicals have been directly linked to causing cancer. Within the four major manufacturers of cigarettes there is considerable…
Jan 18, 2017 Beauty
Stress And Beauty
What do most people do when they are stressed? They frown. And when you frown a lot and for a long time those frown lines and the associated wrinkles on your brow become permanent fixtures on your face and the…
Jan 17, 2017 Diets & Weight Loss
Poorly Focused Diets
Many of the weight loss programs that have come out over recent years have had a very low success rate due to the fact that they have focused on the wrong techniques of healthy weight loss. It is not just…
Jan 17, 2017 Addiction
What Has And Hasn’t Worked For You
If you have made several attempts to quit smoking in the past then this will help you the next time you try to quit. The fact that the previous attempts didn't work shouldn't be regarded as a failure. You can…