Category: | Health & Fitness

Athlete’s Foot Not Only For Athletes

Posted On Category: | Health & Fitness

Athlete’s Foot – Not Only for Athletes Athlete’s foot is a painful and embarrassing condition that is easily spread. It is difficult to avoid, and even more difficult to get rid of once you have it. Here are some facts about athlete’s foot in order to help you deal with this troublesome issue. What Exactly […]

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How To Treat Yourself To A Foot Spa At Home

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A foot spa is a great way to relax and unwind after a stressful day or week. Many spas include foot spa treatments, but they can be expensive. Also, some people simply prefer to be in their own home while relaxing. How can you create your own foot spa and give yourself the treat you […]

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Tips For Looking After Your Feet

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Maybe the summer and sandal weather is approaching, or perhaps it is winter but you simply want pretty feet. Whatever the case, taking care of your feet is an affordable way to make you feel luxurious. Here are some ideas on how to make your feet feel and look great. 1. Daily Care Instead of […]

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Verrucas And How To Treat Them

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A verruca, also known as a plantar wart, is a wart that can be found on the sole of a person’s foot. Verrucas are relatively common, but can still be an embarrassing affliction due to their stigma. It is similar to a regular wart, but because it is on the bottom of the foot, it […]

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What Your Feet Are Telling You About Your Health

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The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. Here are some things that your feet may be trying to tell you about your health. Cold Toes Many people have chilly toes, […]

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Do’s And Don’ts Of Shoe Shopping

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Some people love shoe shopping, and some hate it. No matter what your take on it is, there are some basic rules that can make or break your experience. Here are the do’s and don’ts that you can follow to make your shoe shopping trip a great success. Don’t Purchase Shoes for One Outfit You’ve […]

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Do My Bunions Need To Be Treated

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Do My Bunions Need to Be Treated? Bunions are hard bumps on the joint of the big toe’s base. They are often caused by your big toe pushing against the next toe. Bunions can be caused by various medical conditions, structural defects, tight shoes or other stress on the foot. Here is how to assess […]

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Common Toenail Problems

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Your toenails are a very small part of your body, but are important nonetheless. You often don’t think about your toenails until they are causing you trouble or discomfort. Here are some of the common problems that can happen with toenails, and what you can do about them. Ingrown Toenails Ingrown toenails are small, but […]

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How To Deal With Those Pesky Corns And Calluses

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Corns and calluses are relatively common foot conditions. When your foot is faced with friction or pressure, it has a defence mechanism that creates thick and hardened layers of skin as a protective measure. Anyone can get corns and calluses, but you can be especially prone to them due to certain conditions. Find out how […]

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How Feet Change

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Our feet are an extremely important and hard-working part of our bodies. They take a lot of pressure, and do the important job of transporting us from one place to another every single day of our lives. There are changes to the feet in the different life stages. Here are some of those life stages […]

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Compound Exercises: The Fundamentals Of Good Muscle Building

Posted On Category: | Exercise & Fitness

When it comes to muscle building, all exercises can be separated into two different camps. On one side are the compound exercises, on the other side are the isolation exercises. They each have very different functions. As the name might suggest, compound exercises are workouts that exercise multiple muscle groups at the same time. Isolation […]

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Does Exercise Affect Your Sleep?

Posted On Category: | Sleep and Dreams

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of your sleep. In fact, many experts point to this basic lifestyle adjustment as being key to sleep improvement. […]

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Do You Have Sleep Apnea?

Posted On Category: | Sleep and Dreams

Sleep apnea is a disorder wherein you stop breathing during the night – one medical expert claimed to have seen patients who stopped breathing 100 times every hour! Most of the time, sleep apnea is of the obstructive variety, which means the throat muscles relax to the point that not enough oxygen is taken into […]

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Your First Three Months At The Gym

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Your first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently working out in a way that’ll actually […]

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