Category: | Health & Fitness

The Truth About Muscle-Building Supplements

Posted On Category: | Exercise & Fitness

Open any fitness magazine and you’ll fine ad after ad promoting supplements, diet pills and protein shakes. With every product proclaiming itself to be the one thing you need to put on the muscle you’ve always wanted, how do you actually decide what kind of supplement to take or not to take? In this article, […]

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Tips On Getting Enough Sleep

Posted On Category: | Sleep and Dreams

It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment it’s bedtime, and you really don’t want to go to bed just yet; you need some down time. Then you stay up too late and the cycle continues. There are all […]

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Three Diet Tips For Serious Muscle Builders

Posted On Category: | Exercise & Fitness

Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you’re really serious, that’s what it’ll take to get […]

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Top Tips For Helping Baby Sleep

Posted On Category: | Sleep and Dreams

The area of infant sleep is somewhat controversial. Some advocate letting babies "cry it out," while others believe in meeting baby’s needs around the clock. Still others support co-sleeping, while the crib camp points to the advantages of baby having his or her own room. Following are some tips for helping your baby sleep. None […]

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What It Takes To Develop Six Pack Abs

Posted On Category: | Exercise & Fitness

Six pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work out for weeks and months without seeming to make any progress. That’s because most people go about building six pack abs wrongly. It’s not just […]

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Living With Diabetes – Practical Steps

Posted On Category: | Diabets

Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you down. Here are some practical steps for living with diabetes. Connecting with Others One of the most helpful […]

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Sleep: Is There Such A Thing As Too Much?

Posted On Category: | Sleep and Dreams

Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, which may have a negative impact on your health. How Much Sleep is Normal? At different points in your life and development, your sleep needs […]

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Why Calories Aren’t A Good Metric When Building Muscles

Posted On Category: | Exercise & Fitness

When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance. A calorie is just a unit of measurement for energy. One single calorie is equivalent to […]

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Signs Of Sleep Deprivation

Posted On Category: | Sleep and Dreams

Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it’s not just feeling sleepy all the time that is your cue that you’re short on sleep. So how do you know? Here […]

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Treatment Options For Diabetes

Posted On Category: | Diabets

There is always a significant amount of research going on in the field of diabetes. Scientists are always looking for a cure or better treatment, developing new drugs and equipment, and performing experiments with stem cells and other methods. New treatment options are becoming available all the time. As a diabetic, keeping your blood sugar […]

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Types Of Diabetes – Know The Difference

Posted On Category: | Diabets

Many people know that there is a difference between Type I and Type II diabetes, but they aren’t sure just what those differences are. Others may not know that there are actually several other types of diabetes in addition to Types I and II, and that there are diseases that may mimic diabetes but are […]

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How Rest Periods Affect Muscle Growth

Posted On Category: | Exercise & Fitness

One of the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods. Rest periods are crucial for muscle growth. How do rest periods affect muscle growth and what’s the optimal rest period? Let’s explore these questions. ==> Why Rest Periods Are Crucial There are a few reasons […]

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Lose Weight When You Follow This Advice

Posted On Category: | Diets & Weight Loss

Have you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? Have you ever felt that that gut of yours is insurmountable? Well you are not alone. This article will help you turn that frown upside down and trim down that waist line. Weight loss can […]

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Natural Treatments For Insomnia

Posted On Category: | Sleep and Dreams

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help. Why Is Insomnia a Problem? Is it really that […]

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