Understanding Goal Setting Theory

Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach them are some of the most natural factors of human behavior. Related literature would tell you that goal […]

Read the full story

Posted in Success Habits0 Comments

Setting Your Life Goals

If you want to live your life to the fullest potential, start setting life goals. Buried dreams, forgotten goals, and underdeveloped potentials will be things of the past if you begin to set your life goals. Goal setting is a powerful process that allows you to have greater control over your future. Goal setting skills […]

Read the full story

Posted in Success Habits0 Comments

Setting Performance Goals For Success

Everyone needs improvement in every aspect all life. People will be in the constant process of undertaking major changes to improve our life structures in an attempt to survive in a changing and competitive environment. Most people would like to know how they are performing, whether they are improving in their performance or not. They […]

Read the full story

Posted in Success Habits0 Comments

Compound Exercises: The Fundamentals Of Good Muscle Building

When it comes to muscle building, all exercises can be separated into two different camps. On one side are the compound exercises, on the other side are the isolation exercises. They each have very different functions. As the name might suggest, compound exercises are workouts that exercise multiple muscle groups at the same time. Isolation […]

Read the full story

Posted in Exercise & Fitness0 Comments

Does Exercise Affect Your Sleep?

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of your sleep. In fact, many experts point to this basic lifestyle adjustment as being key to sleep improvement. […]

Read the full story

Posted in Sleep and Dreams0 Comments

Do You Have Sleep Apnea?

Sleep apnea is a disorder wherein you stop breathing during the night – one medical expert claimed to have seen patients who stopped breathing 100 times every hour! Most of the time, sleep apnea is of the obstructive variety, which means the throat muscles relax to the point that not enough oxygen is taken into […]

Read the full story

Posted in Sleep and Dreams0 Comments

Your First Three Months At The Gym

Your first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently working out in a way that’ll actually […]

Read the full story

Posted in Exercise & Fitness0 Comments

The Truth About Muscle-Building Supplements

Open any fitness magazine and you’ll fine ad after ad promoting supplements, diet pills and protein shakes. With every product proclaiming itself to be the one thing you need to put on the muscle you’ve always wanted, how do you actually decide what kind of supplement to take or not to take? In this article, […]

Read the full story

Posted in Exercise & Fitness0 Comments

What To Do With Excess Scrapbook Supplies

Do you enjoy scrapbooking? Whether it has been a hobby of yours for months or years, you may have acquired quite the collecting of scrapbook supplies. These supplies can include anything from expensive stamp sets to cheap themed background pages. Unfortunately, you may find that you have so many supplies you don’t use them all. […]

Read the full story

Posted in Home & Garden0 Comments

Tips On Getting Enough Sleep

It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment it’s bedtime, and you really don’t want to go to bed just yet; you need some down time. Then you stay up too late and the cycle continues. There are all […]

Read the full story

Posted in Sleep and Dreams0 Comments

Unique Scrapbook Ideas

Is scrapbooking a hobby that you enjoy? If so, you may take any opportunity to create a scrapbook or even just a scrapbook page. Have you ever taken time to think outside of the box? When doing so, you may be surprised how many ways there are for you to incorporate scrapbooking into other hobbies […]

Read the full story

Posted in Home & Garden0 Comments

Three Diet Tips For Serious Muscle Builders

Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you’re really serious, that’s what it’ll take to get […]

Read the full story

Posted in Exercise & Fitness0 Comments

Top Tips For Helping Baby Sleep

The area of infant sleep is somewhat controversial. Some advocate letting babies "cry it out," while others believe in meeting baby’s needs around the clock. Still others support co-sleeping, while the crib camp points to the advantages of baby having his or her own room. Following are some tips for helping your baby sleep. None […]

Read the full story

Posted in Sleep and Dreams0 Comments

What It Takes To Develop Six Pack Abs

Six pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work out for weeks and months without seeming to make any progress. That’s because most people go about building six pack abs wrongly. It’s not just […]

Read the full story

Posted in Exercise & Fitness0 Comments


RELATED PRODUCTS

Loading......