Category: | Beauty

Yoga And Beauty

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Yoga is one of the most effective ways to make you look and feel younger and can add years to your life with better health, strength and flexibility. Yoga is suitable for all ages and all health conditions and almost everyone will get some positive benefits from doing yoga on a regular basis. Yoga is […]

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Wrinkles And Wrinkle Creams

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Do wrinkle creams work? Wouldn’t it be nice if you could just rub on some wrinkle cream like they do on those infomercials and all your wrinkles would disappear? Well unfortunately it isn’t as simple as that and even those that do have some positive effect on your wrinkles can only do so much. You […]

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Weight Loss And Beauty

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Losing weight can often help people to look considerably younger particularly if the weight loss has been associated with a good fitness program. To effectively lose weight a good diet needs to be followed and any form of fitness training will make the progress a lot quicker. One of the benefits of losing weight using […]

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The Power Of The Mind

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Studies by Scientists at Yale University in America have shown that one of the most powerful methods of increasing your life expectancy is through the power of your mind. Simple by thinking positively you can add years to your life expectancy. How many years? Well surprisingly enough they have determined that you can add up […]

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The Effects Of Smoking On Aging

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If you have ever watched the makeover programs that they have on television from time to time you will notice that the people they often chose for the shows where they are trying to make people look ten years younger or thereabouts are those who smoke. There is a very good reason for this and […]

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The Air That We Breathe

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The quality of the air that you breathe will affect your health and in doing so have a direct bearing on your lifespan. Everyone knows of the damage that cigarette smoking can do to a person’s health and similarly by breathing in the second hand smoke from other smokers. If you are a smoker then […]

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Hydration And Beauty

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Keeping hydrated is one of the most important factors in maintaining good healthy skin that will make you look younger and reduce the problems that many people face with their skin as they age. It is not sufficient to expect applications of moisturizers to keep the skin hydrated – it must come from within first […]

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Teeth And Beauty

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While you can spend a lot of money on your teeth they are one of the main areas where you can improve to make yourself look a lot younger. Age affects the teeth in many ways including chips, gaps opening, missing teeth and discoloration from smokes, coffee, tea, red wine and some of the foods […]

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Tanning And Beauty

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Most people associate a nice tan with a healthy and youthful look however tanning can be one of the fastest ways to age a person. The sun can do considerable damage to the skin and tanning should only be done in moderation and with a suitable SPF sun protection cream applied at all times. Fortunately […]

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Tai Chi And Beauty

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Tai Chi is an excellent form of exercise that offers many benefits for people seeking to look and stay younger. It is a very powerful form of stress management and that in itself can have a positive effect on your youthful look as stress can change the choices we make in food and drinks and […]

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Surgery And Alternatives

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Surgical procedures have advanced considerably in recent years and the results that can be gained from anti aging surgery are very effective and becoming a lot more common with each passing year. From fat removal with liposuction to brow lifts and chin lifts there is a lot that can be done to make a person […]

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Sun Protection And Beauty

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One of the biggest causes of aging is from exposure to the sun. The sun can do considerable damage to the skin and it is this damage that causes the aging effect. There are other more serious problems that can be associated with excessive exposure to the sun such as skin cancer that should always […]

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Action For Health

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There can be no improvement in your health and no expectation of living to 100 if you don’t take action. You know that eating the right food will make you healthier and if you are healthier you will be less inclined to succumb to illness and disease. You know that you will be more likely […]

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The Aging Effect Of Hyper Pigmentation

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Hyper pigmentation of the skin can make you look older than your years and there are two main causes of this condition where the pigment changes and areas of color appear as freckles and spots on various parts of the face and the body. The first and obvious cause is the sun – that villain […]

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