Category: | Beauty

Sleep And Insomnia

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When people say they are having their beauty sleep they are certainly telling the truth. Sleep can do more for anti aging than many other factors combined as this is a time when the body recovers and regenerates. With a lack of sleep the body doesn’t get a chance to recover from the rigors of […]

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Simply Stay Younger

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It’s not all that hard to live longer if you follow the simple steps that are required. It seems obvious but the majority of people will never do what is required to live longer. By simply staying hydrated every day, drinking sufficient water so you never feel thirsty you can add years to your life […]

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Resurfacing And Face Peels

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By removing the outer layer of the skin with laser resurfacing the skin care specialist has the ability to reduce discoloration and other problems that are signs of aging. Fine lines and wrinkles can disappear or at the very least be diminished and even scars can be faded somewhat where they are unnoticeable or can […]

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Restrict Your Calories

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There is no doubt about the fact that far too many people eat far too much food. The statistics on obesity and diabetes confirm that but a walk in public will soon make you aware of the fact that there are many people who are overweight and the consequence of that is a reduction in […]

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Resistance Training

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Resistance training is the best form of exercise you can do for the anti aging process. Contrary to what many people mistakenly believe resistance training is suitable for people of all ages. Even elderly people can get a lot of benefit from resistance training although as expected they will be using a lot less resistance […]

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Nutrition And Beauty

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Good nutrition is the key to remaining and looking younger. If your body is getting all of its nutritional needs met and you lead a balanced lifestyle with a minimum of stress and regular exercise then you can expect to look better than the majority of people who don’t manage any of those aspects of […]

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Natural Skin Products

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The range of products that are available for skin care and therefore helping you to look ever younger is increasing all the time and none more so than the manufacture of natural skin care products. People are seeing the benefits of using natural products on their skin and those who are searching for the fountain […]

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Middle Age And Stomach Fat

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Some people believe that it is inevitable to get a little fat around the middle as they age. One thing that seems to be universally accepted is the fact that having a fat stomach can make you look older than your years. As people associate a fat stomach with aging you must accept that many […]

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Meditation And Beauty

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Meditation along with yoga is one of the most effective ways of relaxing and eliminating or coping with stress. Meditation can help to rejuvenate the mind and the body and the balance that it can bring to your life can increase energy levels, eliminate insomnia and help give you a more positive attitude and outlook […]

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Makeup For Beauty

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Good makeup can transform your ‘look’. A good makeup artist can take years off your age in an afternoon with the right selection of colors and products and the correct application of those products. Most women have been using the same colors and products for years and are unaware of the changes that can be […]

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Anti Aging Antioxidants

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The cells of the body have been shown to divide for a specific number of times for each individual in their lifetime. By the time a person leaves their teenage years behind almost half of their cell division quota has been used up. This causes the physical changes in the body that are represented by […]

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Sugar Your Life Away

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Sugar is one of the biggest causes of ageing. It is the problems that the consumption of sugar causes that are shortening the life expectancy of a vast number of people in the Western world. Excessive sugar consumption causes insulin resistance which in turn causes diabetes. Diabetes, apart from having a restricting affect on a […]

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Stress And Beauty

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What do most people do when they are stressed? They frown. And when you frown a lot and for a long time those frown lines and the associated wrinkles on your brow become permanent fixtures on your face and the wrinkles make you look older. Have you ever noticed how people with very little stress […]

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Healthy Eating And Beauty

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You’ve often heard the saying ‘you are what you eat’ and there is a lot of truth in that statement. The choices of foods that you eat will go a long way in determining the condition of your body and skin and naturally this will reflect on your appearance and the age others assume you […]

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