Category: Health & Fitness
Nov 25, 2016 Mental Health
How To Use Mindfulness To Be Happier
Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways. Specifically, mindfulness can be used to change what we focus on…
Nov 24, 2016 Mental Health
How To Get Started With Meditation
Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing…
Nov 24, 2016 Remedies
Psoriasis Lotions And Creams
Psoriasis is a skin condition which creates a thick build up of extra skin on the surface of the body. These thick skin patches are referred to as psoriasis plaques, and they often develop on the scalp, knees and elbows.…
Nov 24, 2016 Mental Health
How To Use CBT To Get To Sleep Easily
If you suffer with insomnia or otherwise find it hard to get to sleep, then you will find that this can have unpleasant and unwanted knock-on effects in every area of your life. Sleep is critical for our mood, our…
Nov 24, 2016 Remedies
Water – The Ultimate Healer For Skin Problems
If you are an individual that has to deal with skin conditions or perhaps a condition that is as severe as psoriasis on a regular basis, you have probably looked into a number of different treatments which claim to be…
Nov 24, 2016 Beauty
How To Make Sure That Retirement Doesn’t Kill You
Retirement is something that most of us will spend half our lives looking forward to. The idea of finally being able to say goodbye to long work hours and spend our time the way we want it is massively appealing.…
Nov 24, 2016 Remedies
Do You Want Acid Reflux Information? Read This
You need the right information in order to get relief from your acid reflux symptoms once and for all. There really are lots of natural remedies and other methods of handling acid reflux. It is important to understand the options…
Nov 23, 2016 Remedies
Diagnosed With Acid Reflux? Help Is Here!
Irritation, pain and a burning sensation are all part of acid reflux. This is a common problem, but there are plenty of ways to get rid of it. However, acid reflux can be managed. Give this article a read for…
Nov 23, 2016 Remedies
Psoriasis Escape This Disease To Enjoy Fresh And Healthy Skin
Psoriasis is a usual skin disease that comes as lesions with white scales on the skin and also leads to weakening of skins and joints. It is a chronic disease that is characterized by red, silvery, thick and scaled patches…
Nov 23, 2016 Beauty
How To Keep Your Testosterone Levels Higher As You Age
Testosterone is the male sex hormone and is responsible for many of the traits that we consider to be typically masculine. That includes muscle mass, low body fat, a big jaw, thick brow, aggression, confidence, body hair and a deep…
Nov 23, 2016 Remedies
Healing Your Skin With Natural Creams
It is always important for us to make sure that our body is as balanced as possible. By balancing the body, we are able to avoid many of the problems that tend to plague mankind with their health. As the…
Nov 23, 2016 Mental Health
How To Use CBT To Change Your Life
Mindfulness is a type of meditation that encourages us to step back from what's going on in our minds and to learn to detach ourselves from it. We're not trying to silence our thoughts but rather we're trying to just…
Nov 23, 2016 Mental Health
How Martial Arts Use Mushin To Be At Peace And Unstoppable
If you’re looking to promote a calmer mind and a healthier body, then you could do a lot worse than trying martial arts. This might sound like a contradiction. After all, martial arts are all about fighting – and that…
Nov 22, 2016 Remedies
Eczema And Psoriasis An Inexpensive And Effective Treatment
The purpose of this article is to tell the world what I have learned from my own personal experience about an inexpensive and effective treatment for eczema. Because psoriasis is a very similar affliction, there's a good chance that this…