Irritation, pain and a burning sensation are all part of acid reflux. This is a common problem, but there are plenty of ways to get rid of it. However, acid reflux can be managed. Give this article a read for tips to stop acid reflux.
Stop eating for a period of three hours or more before going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. When you lay down, the acid can rise back up. That is why you should wait a few hours prior to sleeping.
Don’t wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. These types of clothing put extra added pressure on the stomach area. This pressure can cause heartburn and reflux. Always wear garments you find comfortable and which let your midsection breathe.
Don’t lie down after eating. When laying in a prone position, it is more difficult to digest your food. When you are upright, gravity will assist in keeping acid down.
Drop those pounds! Extra weight, especially around the middle, can increase acid reflux symptoms. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Losing even a couple of pounds can make things a lot better.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Avoid high-fat foods. An easy way to do this is to stop eating fast food, red meat and fried foods. You can read the ingredient labels of foods that you are interested in to check the fat level.
Never diagnose acid reflux yourself. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Your last meal consumed for the day should be no less than three hours before bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This in turn is what can cause the acid reflux to begin.
Don’t drink when you eat. Drinking while you eat can put additional stress on your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Don’t eat meals around three hours prior to bed. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Avoid gluten if you often get acid reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. You may find a small amount of grains helpful.
Don’t recline post-meal. Use gravity to your advantage to help alleviate your acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
While eating, limit the amount you are drinking to avoid reflux. If you drink, your stomach will become distended. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Avoid drinking while you eat your meals.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Your digestive track is activated when you eat a meal or snack. This acid is produced by the stomach. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
Carbonated and caffeinated drinks are a no-no. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. They can also bother your stomach’s lining. Instead, consider drinking green tea.
Pay attention to what you are drinking when you suffer from acid reflux. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Water is the very best beverage for people with acid reflux problems.
Acid reflex does not have to be permanent. The condition lasts only as long as it is allowed to. You can learn about many ways to help you keep acid reflux at bay. Hopefully you now know what you can do to prevent this condition.