Category: Health & Fitness
Apr 02, 2017 Exercise & Fitness
The Truth About Muscle-Building Supplements
Open any fitness magazine and you'll fine ad after ad promoting supplements, diet pills and protein shakes. With every product proclaiming itself to be the one thing you need to put on the muscle you've always wanted, how do you…
Apr 02, 2017 Sleep and Dreams
Tips On Getting Enough Sleep
It's easy to point to your schedule as the reason why you can't get enough sleep. By the time you get a free moment it's bedtime, and you really don't want to go to bed just yet; you need some…
Apr 01, 2017 Exercise & Fitness
Three Diet Tips For Serious Muscle Builders
Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? It takes a lot of discipline to follow the rigid guidelines for developing your body in…
Apr 01, 2017 Sleep and Dreams
Top Tips For Helping Baby Sleep
The area of infant sleep is somewhat controversial. Some advocate letting babies "cry it out," while others believe in meeting baby's needs around the clock. Still others support co-sleeping, while the crib camp points to the advantages of baby having…
Mar 31, 2017 Exercise & Fitness
What It Takes To Develop Six Pack Abs
Six pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work out for weeks and months without seeming to make any…
Mar 31, 2017 Diabets
Living With Diabetes – Practical Steps
Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you down. Here are…
Mar 31, 2017 Sleep and Dreams
Sleep: Is There Such A Thing As Too Much?
Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, which may have a negative impact on your health. How…
Mar 30, 2017 Exercise & Fitness
Why Calories Aren’t A Good Metric When Building Muscles
When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you'll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance. A…
Mar 30, 2017 Sleep and Dreams
Signs Of Sleep Deprivation
Even if you think you're getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it's not just feeling sleepy all the time…
Mar 30, 2017 Diabets
Treatment Options For Diabetes
There is always a significant amount of research going on in the field of diabetes. Scientists are always looking for a cure or better treatment, developing new drugs and equipment, and performing experiments with stem cells and other methods. New…
Mar 29, 2017 Diabets
Types Of Diabetes – Know The Difference
Many people know that there is a difference between Type I and Type II diabetes, but they aren't sure just what those differences are. Others may not know that there are actually several other types of diabetes in addition to…
Mar 29, 2017 Exercise & Fitness
How Rest Periods Affect Muscle Growth
One of the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods. Rest periods are crucial for muscle growth. How do rest periods affect muscle growth and what's the optimal rest period?…
Mar 29, 2017 Diets & Weight Loss
Lose Weight When You Follow This Advice
Have you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? Have you ever felt that that gut of yours is insurmountable? Well you are not alone. This article will help…
Mar 29, 2017 Sleep and Dreams
Natural Treatments For Insomnia
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are…