Category: Health & Fitness
Mar 28, 2017 Diets & Weight Loss
Tips For Juicing Healthy Fruits And Vegetables
You want to make sure that you are getting the most out of your juicing experience, both financially and for your own health. You have sought out advice but want to make sure that you are doing everything correctly. This…
Mar 28, 2017 Diabets
What Causes Diabetes?
Chances are, you know someone with diabetes, or someone in your family has it. But what causes it? How does a person develop the symptoms of diabetes? There are basically two types of diabetes, Type I and Type II. These…
Mar 28, 2017 Exercise & Fitness
Four Common Muscle-Building Myths
Bodybuilding is a field that's often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that's given is just plain wrong. In this article, we'll expose four of the…
Mar 28, 2017 Sleep and Dreams
Could Your Diet Be Keeping You Awake?
The various connections between what you eat and how you sleep are gaining attention. Research is showing that what you eat or don't eat can, in fact, affect your sleep. Here are some ideas as to how food affects your…
Mar 27, 2017 Sleep and Dreams
Sleep And Your Baby – What’s Normal?
Getting baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies sleep and why. They are not born with adult sleep patterns in place! So what sleep patterns…
Mar 27, 2017 Diets & Weight Loss
Tips On How To Lose Weight Fast And Easy
Weight loss is a goal shared by many people. It is easy for someone to want to improve themselves. It is a reasonable goal and one that you can accomplish. You will be able to win if you follow these…
Mar 27, 2017 Diabets
Diabetes: What Is It And Who Gets It?
Diabetes is a significant problem in the developed world, and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. The Basics…
Mar 27, 2017 Exercise & Fitness
The Best Foods For Building Muscle
Apart from your workout, what you eat is the most important aspect of building muscle. If you're giving your body the nutrients it needs, you'll lose fat and build muscle much faster. On the other hand, if your body doesn't…
Mar 26, 2017 Diabets
Diabetes – How To Recognize And Prevent Complications
Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and until there's a complication, the person doesn't know he or she has diabetes. If a shrewd friend can see some…
Mar 26, 2017 Exercise & Fitness
Identify Your "Why" To Build Inner Motivation
One of the most important questions you should ask yourself when you're beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to…
Mar 26, 2017 Sleep and Dreams
Sleep And Your Health
Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for "down time" that keeps…
Mar 26, 2017 Diets & Weight Loss
Ways To Start Losing Weight Right This Minute
In developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body,…
Mar 25, 2017 Diabets
Managing Diabetes With Diet And Exercise – Top Tips
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition. Here…
Mar 25, 2017 Diets & Weight Loss
Weight Until You Try These Handy Suggestions For Shedding Pounds
Why are there so many people who seem to have lost a lot of weight, and yet you can't figure out how to get rid of yours? Maybe they know a secret or two that you are unaware of. This…