Category: Health & Fitness
Jun 11, 2017 Health & Fitness
Athlete’s Foot Not Only For Athletes
Athlete's Foot - Not Only for Athletes Athlete’s foot is a painful and embarrassing condition that is easily spread. It is difficult to avoid, and even more difficult to get rid of once you have it. Here are some facts…
Jun 10, 2017 Health & Fitness
How To Treat Yourself To A Foot Spa At Home
A foot spa is a great way to relax and unwind after a stressful day or week. Many spas include foot spa treatments, but they can be expensive. Also, some people simply prefer to be in their own home while…
Jun 09, 2017 Health & Fitness
Tips For Looking After Your Feet
Maybe the summer and sandal weather is approaching, or perhaps it is winter but you simply want pretty feet. Whatever the case, taking care of your feet is an affordable way to make you feel luxurious. Here are some ideas…
Jun 08, 2017 Health & Fitness
Verrucas And How To Treat Them
A verruca, also known as a plantar wart, is a wart that can be found on the sole of a person’s foot. Verrucas are relatively common, but can still be an embarrassing affliction due to their stigma. It is similar…
Jun 07, 2017 Health & Fitness
What Your Feet Are Telling You About Your Health
The human body is amazing. Every part works together, and each part has signs that can let you know if your health is on track or not. The feet are no exception. Here are some things that your feet may…
Jun 06, 2017 Health & Fitness
Do’s And Don’ts Of Shoe Shopping
Some people love shoe shopping, and some hate it. No matter what your take on it is, there are some basic rules that can make or break your experience. Here are the do’s and don’ts that you can follow to…
Jun 05, 2017 Health & Fitness
Do My Bunions Need To Be Treated
Do My Bunions Need to Be Treated? Bunions are hard bumps on the joint of the big toe’s base. They are often caused by your big toe pushing against the next toe. Bunions can be caused by various medical conditions,…
Jun 04, 2017 Health & Fitness
Common Toenail Problems
Your toenails are a very small part of your body, but are important nonetheless. You often don’t think about your toenails until they are causing you trouble or discomfort. Here are some of the common problems that can happen with…
Jun 04, 2017 Health & Fitness
How To Deal With Those Pesky Corns And Calluses
Corns and calluses are relatively common foot conditions. When your foot is faced with friction or pressure, it has a defence mechanism that creates thick and hardened layers of skin as a protective measure. Anyone can get corns and calluses,…
Jun 04, 2017 Health & Fitness
How Feet Change
Our feet are an extremely important and hard-working part of our bodies. They take a lot of pressure, and do the important job of transporting us from one place to another every single day of our lives. There are changes…
Apr 04, 2017 Exercise & Fitness
Compound Exercises: The Fundamentals Of Good Muscle Building
When it comes to muscle building, all exercises can be separated into two different camps. On one side are the compound exercises, on the other side are the isolation exercises. They each have very different functions. As the name might…
Apr 04, 2017 Sleep and Dreams
Does Exercise Affect Your Sleep?
Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of your sleep. In…
Apr 03, 2017 Sleep and Dreams
Do You Have Sleep Apnea?
Sleep apnea is a disorder wherein you stop breathing during the night - one medical expert claimed to have seen patients who stopped breathing 100 times every hour! Most of the time, sleep apnea is of the obstructive variety, which…
Apr 03, 2017 Exercise & Fitness
Your First Three Months At The Gym
Your first three months at the gym can be a whirlwind of experiences. You'll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get…