Jan 18, 2017 Addiction

What’s In A Cigarette

Most people are surprised when they first learn that there are over four thousand different chemicals in a cigarette. Many of these chemicals have been directly linked to causing cancer. Within the four major manufacturers of cigarettes there is considerable…

Jan 17, 2017 Addiction

What Has And Hasn’t Worked For You

If you have made several attempts to quit smoking in the past then this will help you the next time you try to quit. The fact that the previous attempts didn't work shouldn't be regarded as a failure. You can…

Jan 16, 2017 Addiction

Weight Gain Problems When Quitting

One of the concerns that many people have when quitting smoking is the possibility of gaining weight. It is actually one of the reasons why many people refuse to quit and why others will start smoking again when they see…

Jan 15, 2017 Addiction

Understanding Nicotine

It is no wonder that smoking is such a difficult habit to break as nicotine is one of the most addictive drugs in the world. It is in fact at least as addictive as such hard drugs as cocaine and…

Jan 14, 2017 Addiction

Underlying Factors Depression And Anxiety

Many people use the effects that nicotine can deliver to self medicate for depression and anxiety. It has been shown that the nicotine and other chemicals in cigarettes can help to improve the mood of a person and also to…

Jan 13, 2017 Addiction

The Reasons Why People Smoke

There are many different reasons why people start smoking initially but more often than not it is because of the image that is created in their minds through the use of the clever advertising campaigns of the tobacco companies. Most…

Jan 12, 2017 Addiction

Have You Become Addicted To Smoking

Most people won't admit that they are addicted to smoking but acceptance of this addiction can help many to quit the habit sooner rather than later. You see there are three main components to the addiction of smoking and the…

Jan 11, 2017 Addiction

Smoking Triggers

Most people who smoke have 'triggers' that make them want to smoke. There can be many and varied reasons why people will reach for a smoke in certain situations and when they are feeling particular emotions. If you can identify…

Jan 10, 2017 Addiction

Smoking You Will Get Benefits At Any Age

People will often use the excuse that they are too old to stop smoking and assume that because they have been smoking for most of their life it seems pointless to stop in their latter years. What they should realize…

Jan 09, 2017 Addiction

Smoking Vitamin Supplements

The chemicals that are in the smoke you inhale from cigarettes attack various vitamins to the extent that they cause the problems that are associated with smoking such as lung cancer. Vitamin A in particular is one of the vitamins…

Jan 08, 2017 Addiction

Smoking The First Weekend

The first weekend without smoking is often a very difficult time particularly if you are accustomed to socializing. If you are out with other people who smoke, then you are placing undue pressure on your attempts to stop smoking and…

Jan 07, 2017 Addiction

Smoking The First 24 Hours

The first 24 hours after you decide to quit smoking are the most difficult however provided you have planned for it you will have had in place all the support and actions that are required to help you to succeed.…

Jan 06, 2017 Addiction

Changing Your Lifestyle With Exercise

One of the best and fastest ways to make changes to a lifestyle that has been hindered by the habit of smoking is to begin a fitness program. It will offer a lot of help for the person quitting smoking.…

Jan 05, 2017 Addiction

The Health Risks Of Smoking

Smoking is the number one cause of preventable death in the country and is the biggest cause of disease and death in most western countries. It is the leading cause of many forms of cancer and also heart disease and…