Is acid reflux controlling your life? Would you like to get rid of its symptoms? Want to learn some excellent advice on how to ensure you get rid of it? You’re in luck, because there is helpful acid reflux advice here for you.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use a wedge or a plank to raise the head of your bed. Make sure your head is at least a half foot higher than above the end of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Choose exercise which keeps you standing upright. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Your digestive process will be improved if you remain upright. Next, it helps with weight loss, which will further reduce acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Eat small meals more frequently than large ones. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can end up leading to a lot of discomfort. Instead, consume smaller meals through the day.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is key to making this work. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Doing upright exercises can help gravity help you digest your food. Also, you can lose weight when you exercise, which will help diminish acid reflux.
People who are overweight may eliminate acid reflux by losing weight. A few extra pounds in your midsection could be responsible for acid reflux. It can cause acid from your stomach to back up into your esophagus. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Try to avoid overly fatty foods. No fried chicken, potato chips or french fries for you! Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Exercise is key to acid reduction. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Speak with a doctor before you determine if you have acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your doctor may run tests to see if it’s acid reflux.
Be sure to stop eating three hours before bedtime. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. Consequently, the acid reflux will emerge.
Try to reduce the gluten that you consume in your diet if reflux is an issue. You should watch your consumption of barley, wheat and any oats. Millet and quinoa are great grains that can actually help your digestion.
Exercise on a regular basis. Decreased symptoms are just one of the benefits to daily exercise. Exercising can help keep your body working like it should and that includes your stomach and digestive system. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Caffeine and carbonation are not your friends if you suffer from reflux. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. These drinks can also cause extra discomfort by damaging the stomach’s lining. Herbal teas like green tea are a great alternative.
Look for stress relieving techniques to help your acid reflux. Do not smoke or drink, and stay away from people who cause you to become upset. This can help reduce the acid that is produced by your body.
What you drink and how much you drink needs to be monitored. Consuming large quantities of liquid at meal times can cause symptoms. While you may not go this far, controlling what you drink is key to controlling acid reflux.
When you’re done eating, avoid laying down or sitting very still. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Instead, stay upright while moving around to let your food digest properly.
No price can be put on the advice you were just given. As you start to feel better by using these tips, you’ll be thankful you spent the time to gain this knowledge. You should even read similar articles so you can find out more.