Category: Health & Fitness
Nov 22, 2016 Remedies
Are Airborne Allergies Behind Your Psoriasis?
We certainly do live in a world that is constantly combating us in one way or another. Even the natural environment that is around us can at times fight against us through the introduction of airborne allergies. These allergies can…
Nov 22, 2016 Mental Health
Everything You Need To Know About Panic Attacks In Order To Stop Them
It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that…
Nov 22, 2016 Mental Health
How Your Body And Mind Are Intimately Linked Through Your Hormones
In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and calming your thoughts can ultimately improve your health by removing the stress response. But did…
Nov 22, 2016 Mental Health
How To Use `Fear Setting’ To Become Fearless
How to Use ‘Fear Setting’ to Become Fearless You have far more control over your fear and your stress than you probably realize. A lot of us think that we are at the mercy of our brains and don’t realize…
Nov 22, 2016 Mental Health
How To Start Mindfulness Meditation
Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At…
Nov 22, 2016 Mental Health
How To Have The Energy And Motivation To Succeed
If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world's most successful people and you will find…
Nov 22, 2016 Mental Health
How To Breathe Correctly And What It Can Do For You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That's because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and…
Nov 22, 2016 Beauty
How To Keep Your Brain Young And Nimble As You Reach Old Age
Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much…
Nov 22, 2016 Beauty
The Benefits Of Getting Older
When we think of getting older, we tend to think of it only in terms of the negative. Getting older means slowing down, collecting new aches and pains, losing our memory and eventually losing our sex drive and continence… Not…
Nov 22, 2016 Beauty
How To Prevent Your Body From Deteriorating As You Age (And Why It Does)
What does an old person look like? Hunched over? Slow? Doddering? Shaky? And how likely are you to see an older person in their 70s+ go running or performing gymnastics? Not very? Our assumptions about the elderly are generally fuelled…
Nov 22, 2016 Remedies
Controlling The Symptoms Of Acid Reflux; Tips That Will Help
Acid reflux sufferers know the pain and frustration associated with this issue. However, with the proper information and knowledge, it's possible for anyone to alleviate their condition. Continue reading to find out more. Be sure to eat supper three hours…
Nov 21, 2016 Remedies
Psoriasis More Than A Skin Problem
It is a skin problem which is not contagious. Many people have suffered from this condition. There are five types of psoriasis, affecting different parts of your body. All these types of psoriasis have different symptoms. The area which gets…
Nov 21, 2016 Remedies
Psoriasis Medications
he types of psoriasis medications used for treatment depends on how severe the case of psoriasis is, and how the person has responded to previous medications and treatment. Most of the time, psoriasis medication starts with topical creams, ointments and…
Nov 21, 2016 Remedies
Healthy Fats That Help To Heal The Skin
Psoriasis is a problem that many of us have to deal with on a regular basis. Although there may be times whenever the psoriasis tends to disappear, it is difficult to tell whenever it may happen again and come back…