Category: Diets & Weight Loss
Jan 31, 2017 Diets & Weight Loss
Why Don’t Diets Work
You would have heard this many times that most diets don't work and the fact is that this is true. Many people will start on a diet but the percentage that will succeed and achieve the weight loss that they…
Jan 30, 2017 Diets & Weight Loss
The Right Program For You
There are many fad diets constantly getting promoted with huge advertising campaigns and it seems that not a week goes by when somebody hasn't released the latest and greatest weight loss program onto the market. Unfortunately the majority of these…
Jan 29, 2017 Diets & Weight Loss
The Problem With Yo Yo Dieting
Is very common for people who yo-yo diet, where they are constantly taking off weight and putting it back on again, in an endless emotional roller coaster to end up weighing more than if they had never dieted in the…
Jan 28, 2017 Diets & Weight Loss
The Problem With The Food Is
The problem with the food that most of the population eats on a regular basis is the fact that is wasn't what nature intended for us to eat. Massive advertising campaigns are constantly trying to convince us to eat a…
Jan 27, 2017 Diets & Weight Loss
That Four Letter Word
That four letter word 'diet' brings about all sorts of different emotions in people and more often than not those emotions tend to be negative. To most people a diet is a struggle. It is something that they would rather…
Jan 26, 2017 Diets & Weight Loss
Spot Fat Reduction
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body. Just because you might have fat thighs or flabby triceps you won't find a diet that…
Jan 25, 2017 Diets & Weight Loss
So Many Choices
It seems that almost every other day there is a new diet been promoted that is promising instant results overnight. You have to understand that the diet industry is a huge industry where billions of dollars are spent and made…
Jan 24, 2017 Diets & Weight Loss
Slow Down Your Eating
You might be surprised to learn that simply slowing down the rate that you eat your food at can have a profound affect on your body weight. The longer it takes you to eat your food, the less food you…
Jan 23, 2017 Diets & Weight Loss
Sleeping Affects Weight Loss
Many people don't realize that a lack of sleep can have a detrimental effect on your weight. When you are constantly over tired your energy levels are naturally lacking and the first thing that most people do to boost their…
Jan 22, 2017 Diets & Weight Loss
Setting Goals
Most successful people find that setting goals is one of the most important parts of achieving those goals and this applies to almost everything in life including your ability to be successful with weight loss. What you do have to…
Jan 21, 2017 Diets & Weight Loss
Reward Yourself
You should reward yourself as you achieve goals along the way when following a weight loss program. It will give you the incentive to carry on and make you feel good about your body. I am not suggesting that you…
Jan 20, 2017 Diets & Weight Loss
Are You Ready To Lose Weight
Losing weight can be compared in a lot of cases to somebody trying to give up smoking particularly for a person who has been overweight for a long time and who has had bad eating habits for much of their…
Jan 19, 2017 Diets & Weight Loss
Vitamin And Mineral Deficiencies
For many people who are overweight the simple fact that they have become overweight due to poor nutrition and over eating results in many instances of vitamin and mineral deficiencies. By simply supplementing the diet with vitamins and minerals in…
Jan 18, 2017 Diets & Weight Loss
There Is More To Weight Loss
If you are willing to put in the extra effort you can lose considerably more weight a lot faster by adding resistance training to your weight loss program. Lifting weights will help to burn body fat quicker than aerobic exercise…