Mar 07, 2017 Diets & Weight Loss

Juicing Advice That You Really Need To Take Advantage Of Today

Fresh fruits and vegetables are the healthiest foods around, and one great way to unlock their nutritional bounty is through juicing. Converting vegetables and fruits into liquid form preserves all of their great benefits and makes them more palatable and…

Feb 13, 2017 Diets & Weight Loss

Your Requirements

To get the maximum benefit from any weight loss program it needs to be designed so that it fits your specific requirements as everybody's requirements are considerably different. The only way that you can determine exactly what you require is…

Feb 12, 2017 Diets & Weight Loss

Your Fat Point

Many people have long held the mistaken belief that everybody has a particular fat point where their body realizes that this is the level of fat that is normal to that particular person. This is not true and we all…

Feb 11, 2017 Diets & Weight Loss

Your Calorie Consumption

The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on. Studies…

Feb 10, 2017 Diets & Weight Loss

Your Beliefs Are Your Reality

What you believe is what you will get and this is particularly so with weight loss. How many times do you say that you have finished lunch or dinner only to pick up another piece of food and eat it?…

Feb 09, 2017 Diets & Weight Loss

You Don’t Have To Eat It All

Many of us are brought up from childhood where we have been told they we are not allowed to leave the table until we finished all the food on our plate. While this was done generally with the best intentions…

Feb 08, 2017 Diets & Weight Loss

With A Little Help From Your Friends

It is so make it easier to get by and to stick to a weight-loss program if you have the support of your friends and family. You could be doing them a favor by getting them involved in your weight…

Feb 07, 2017 Diets & Weight Loss

Retaining Your Muscle Mass

Retaining your muscle mass while on a weight loss program is one of the most important aspects that you need to concentrate on as this will help you to keep your fat percentage down long-term. On the ultra low calorie…

Feb 06, 2017 Diets & Weight Loss

Why Do We Eat The Food We Do

There are many different factors that determine which foods we choose to eat and these decisions start right from childhood. Initially the foods we eat as a child are determined by the family environment and also by the other children…

Feb 05, 2017 Diets & Weight Loss

Why Can’t I Seem To Lose Weight

You have properly asked this question of yourself many times and you've probably also heard many other people say the same thing; why can't I seem to lose weight? The simple fact that you're reading this information shows that you…

Feb 04, 2017 Diets & Weight Loss

What You Can Expect

If you've been on any diets or weight loss programs in the past then consider the results that you got from them because that is what you can expect if you go on the same diet again. You need to…

Feb 03, 2017 Diets & Weight Loss

Weight Loss Pills

It is not surprising to learn that one of the most popular ways of losing weight these days is with weight loss pills. They seem to offer the ultimate solution for the overweight where they can simply take some pills…

Feb 02, 2017 Diets & Weight Loss

Water For Weight Loss

One of the most important parts of your weight loss program will be to ensure that you get a regular supply of water throughout the day as it will not only assist with your digestion and elimination but it will…

Feb 01, 2017 Diets & Weight Loss

Age Is Not An Excuse

There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger. The metabolism slows and the digestive system doesn't work as…