Category: | Addiction

Smoking Long Term Health Goals

Posted On Category: | Addiction

One of the problems that many people encounter after they quit smoking is the fact that they believe they will never smoke again and this feeling gives them the security to feel comfortable to have the occasional puff. It comes as quite a surprise to find that even after a very long time there are […]

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Smoking Getting Support

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The support of your friends and family can have a huge bearing on your ability to finally kick the habit of smoking. There will most certainly be times during the process of giving up smoking when you will get the urge to have a smoke or feel that the pain of giving up is too […]

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Smoking Breaking The Habit

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How do you break a habit? The first step is to accept that you have a habit and then look at the reasons why you have that habit. If you know the reasons you can then think of better ways to deal with those reasons. The reason why you started smoking might not be the […]

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Smoking A Plan For You That Will Work

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Quitting smoking is just like anything else that you would like to succeed at in life. You need a plan to follow and you need to do some planning beforehand to ensure than you can manage and succeed with the plan. This involves making the process of not having a smoke easier to follow. Obviously […]

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Smokeless Tobacco And Its Problems

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Some people are of the mistaken belief that using smokeless tobacco will help them to stay healthier than if they were to smoke cigarettes. While certain problems relating to breathing difficulties that are associated with smoking cigarettes such as emphysema might not be prevalent with people who chew tobacco there are enough other health problems […]

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Slipups And Falling Off The Track To Quitting

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Slipups are commonplace for most people who try to quit smoking. Statistics show that most people will try to quit smoking four to five times before they are successful. This doesn’t mean that you should accept you will fail the first few times if you haven’t already tried. This information is worthwhile for you to […]

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Other Stop Smoking Aids

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There are many different aids to stop smoking apart from those that are popularly advertised and some of them can be more effective than the patches and products that most people resort to when trying to stop. Just as there is a lot of money to be made through the sale of cigarettes there is […]

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Nicotine Patches

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Do Nicotine Patches Work? There are several different types of nicotine patches on the market and they all give very similar results. They work by releasing a specific amount of nicotine that is absorbed through the skin and into the bloodstream. The brain receives the message that it is getting the nicotine that the body […]

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Motivation Is The Key

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No matter what type of program you use to kick the smoking habit is isn’t going to happen unless you have the motivation to succeed. A larger portion of the people who try to quit smoking do so because they know it is bad for their health but they really don’t have the right mindset […]

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Marketing To Make You Smoke

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The tobacco companies are masters of marketing. They will target groups that they want to introduce to smoking by associating smoking with the things that those people will consider to be cool. They sponsor major music events because they know that there will be impressionable teens at these events and they will associate that brand […]

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Smoking Online Support

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For many people without the support of friends and family the internet has provided the opportunity to offer the type of support that is often needed when quitting smoking. These support groups take on many forms and most of them offer free advice and help in the form of forums where people can talk to […]

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Smoking Managing Stress

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A large percentage of people who smoke will do so in times of stress. Some people will use cigarettes to help them manage their stress and most people will tend to smoke more cigarettes during times of stress. The reason for this is because the nicotine in the cigarettes helps to change your mood and […]

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