Nov 19, 2016 Panic Attacks
What Should You Do For Someone Who Is Having A Panic Attack?
When someone experiences a panic attack, it's usually scarier for that person to go through it alone. One exception to this might be if that same individual is panicking because he or she has difficulty being around people. If that…
Nov 19, 2016 Panic Attacks
How To Stop Panic Attacks Naturally
Panic attacks are typically the result of high levels of anxiety or stress. Unfortunately, no one is immune to the possibility of a panic attack. The uncomfortable and sometimes debilitating experience can strike at any time. On a brighter note,…
Nov 19, 2016 Panic Attacks
How To Stop Panic Attacks Before They Start
Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing them. That being said, one major thing…
Nov 19, 2016 Panic Attacks
Foods That Help With Anxiety And Panic Attacks
At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it's really true. Of course, there's no way to completely eliminate the…
Nov 19, 2016 Panic Attacks
How To Stop Panic Attacks While Pregnant
Despite feelings of anxiety and stress being perfectly normal for expectant mothers, panic attacks are no fun - especially when you’re already dealing with the challenges and ups and down of pregnancy. Here are the symptoms of panic attacks and…
Nov 19, 2016 Panic Attacks
How To Stop Panic Attacks While On The Road
Panic attacks are a very debilitating experience. But, they can be especially overwhelming when you happen to be behind the wheel. It’s normal to feel some anxiety while driving. In fact, many drivers wind up having a panic attack at…
Nov 19, 2016 Nutrition
Active Nutrition For An Active Lifestyle
It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick.…
Nov 19, 2016 Nutrition
Essential Steps For Men’s Balanced Nutrition
The key to balanced nutrition in men is really quite simple. It’s what we all should follow. Eat at least three square meals a day, don’t skip breakfast, and eat food from every food group at every meal. Here are…
Nov 19, 2016 Nutrition
Nutrients Men Need For Optimal Health
Eating right is important for optimal health. And since men have different health concerns than women, there are certain foods they’ll want to consider making a part of their diet to maintain their own personal optimal health. Foods that will…
Nov 19, 2016 Nutrition
Nutrients That Speed Recovery Post Workout
Working out doesn’t end with cool down. You need to make sure you use the proper nutrients post workout to really get the most out of your hard work, while also helping to prevent muscle fatigue and soreness. Good nutrition…
Nov 19, 2016 Nutrition
Overhydration – How Much Is Too Much?
Too much of a good thing is never a good thing. This goes for water too. We’ve probably all heard you must drink eight 8-ounce glasses of water a day. However, we aren’t all created equal. What works for one…
Nov 19, 2016 Nutrition
Twelve Foods You Should Never Eat For Breakfast
We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you want to do it right. Would you be surprised to hear that…
Nov 19, 2016 Nutrition
How To Eliminate Sugar From Your Diet
Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible for you - as a matter of fact some sugar is a necessity in your diet. What…
Nov 19, 2016 Nutrition
Essential Steps For Women’s Balanced Nutrition
As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women. Here are some easy ways to help you…