Nov 23, 2016 Mental Health
How Martial Arts Use Mushin To Be At Peace And Unstoppable
If you’re looking to promote a calmer mind and a healthier body, then you could do a lot worse than trying martial arts. This might sound like a contradiction. After all, martial arts are all about fighting – and that…
Nov 23, 2016 Web Site Design
Seven Common Web Design Mistakes
When it comes to creativity, web designers have it in spades. But, can too much of a good thing be all bad? Below are seven design mistakes that could turn folks away from your website. Look at Me! That’s what…
Nov 22, 2016 Web Site Design
Test Your Website
What is the single most important thing to do beyond creating a website? It’s testing it. There are any number of ways that a website can be tested to ensure that you are doing what you can to reach your…
Nov 22, 2016 Self Help
Finding A Self-Help Group That’s Right For You
Self-help groups have a great history of getting people the help that they need. They often help with mental health issues, mental illnesses, and addiction problems. Many people get comfort out of knowing that they aren’t the only one in…
Nov 22, 2016 Remedies
Eczema And Psoriasis An Inexpensive And Effective Treatment
The purpose of this article is to tell the world what I have learned from my own personal experience about an inexpensive and effective treatment for eczema. Because psoriasis is a very similar affliction, there's a good chance that this…
Nov 22, 2016 Crafts & Hobbies
Free Wood Working Plans
Can give an idea about how to design a particular wood working product. They also give information about the material that has to be used in making a certain product. A wide range of free wood working plans are available…
Nov 22, 2016 Weddings
Chicken, Fish Or How About Pizza
Chicken, Fish or How about Pizza? Deciding on the menu can be a challenging issue for many couples. This is because there are not only a wide range of options available but there may be a number of dietary restrictions…
Nov 22, 2016 Remedies
Are Airborne Allergies Behind Your Psoriasis?
We certainly do live in a world that is constantly combating us in one way or another. Even the natural environment that is around us can at times fight against us through the introduction of airborne allergies. These allergies can…
Nov 22, 2016 Mental Health
Everything You Need To Know About Panic Attacks In Order To Stop Them
It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that…
Nov 22, 2016 Mental Health
How Your Body And Mind Are Intimately Linked Through Your Hormones
In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and calming your thoughts can ultimately improve your health by removing the stress response. But did…
Nov 22, 2016 Mental Health
How To Use `Fear Setting’ To Become Fearless
How to Use ‘Fear Setting’ to Become Fearless You have far more control over your fear and your stress than you probably realize. A lot of us think that we are at the mercy of our brains and don’t realize…
Nov 22, 2016 Mental Health
How To Start Mindfulness Meditation
Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At…
Nov 22, 2016 Mental Health
How To Have The Energy And Motivation To Succeed
If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world's most successful people and you will find…
Nov 22, 2016 Mental Health
How To Breathe Correctly And What It Can Do For You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That's because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and…