Panic attacks are typically the result of high levels of anxiety or stress. Unfortunately, no one is immune to the possibility of a panic attack. The uncomfortable and sometimes debilitating experience can strike at any time. On a brighter note, should the problem occur, there are several things you can try to ward of panic attacks naturally – by way of reducing your anxiety. Here are some anxiety busters to consider.
Chamomile
Chamomile is a herb containing anti-anxiety properties, and it is commonly brewed into tea. Some of the calming compounds found in chamomile work by binding to receptors in the brain. These same receptors are the ones that respond to drugs such as Xanax and Valium.
Chamomile, with its mildly sedating attributes, has been utilized for centuries as a natural aid as well. The herb is often included in anxiety-related medical studies. Results are promising when compared to placebos. Part of the ragweed family, chamomile can also be found in pill or powdered substance form.
Lavender
Lavender scent has been used for centuries to calm nerves and fight anxiety. As with chamomile, clinical studies indicate that lavender aromatherapy is a suitable non-drug alternative to combating feelings of nervousness.
One such study, published in Phytomedicine, revealed that lavender oil was equally or almost as effective as Lorazepam, without the dangerous side effects. It’s also considerably less expensive than pharmaceutical products.
Vitamin B12
When the body doesn’t get enough vitamin B12, some say you are more susceptible to panic attacks and depression in general. Reversing a B12 deficiency is quite simple. You can use a doctor-prescribed nasal spray or get an injection.
If you’re not fond of needles, why not consume your vitamin B12? It’s found in a variety of foods such as grass-fed beef liver, yogurt, shrimp, venison, eggs, wild salmon and lamb. Let the dinner bell ring!
Valerian
Valerian is a sweet-scented flowering herb that grows in the summer. It’s been used for medicinal purposes since ancient times. Today, it’s often taken in the form of a dietary capsule, as a sedative and sleep aid. Valerian is frequently combined with lemon balm or hops in effort to increase the effects of the herbs.
Kava Kava
Kava kava is a Polynesian plant that is commonly used to ease one’s worried mind. The roots are brewed to create a drink that is sedative in nature. This beverage often replaces alcohol as a treatment for social anxiety. Why? The answer is simple. Kava kava calms but does not alter mental cognition.
Omega-3s
Dietary omega-3 supplements are popular as part of almost any supplement routine. Omega-3 has anti-inflammatory properties, which makes it good for heart health. It’s also been shown to reduce the symptoms of anxiety and depression. So, it’s a suitable way to help in the fight against panic attacks.
Now that you’re armed with several ways you can attempt to stop panic attacks naturally, it’s time to begin making progress. If one suggestion doesn’t work, simply move on to the next one. It won’t happen overnight. But, with patience you should start to notice a difference.