If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. This article will give you some ideas on how you can get rid of acid reflux once and for all. Read on for a variety of tips and ideas to help you achieve this.
Some foods will cause you to produce more acid. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers are different with everyone, so make sure you identify your own. To be safe, avoid all these.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Elevate the head portion of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Raise the head of the bed about six inches. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Consume more water if you want to help your acid reflux symptoms. Increase your intake of water. Your body will be more hydrated. In addition, it aids in food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
Avoid alcohol if you have acid reflux. Alcohol plays a major role in the production of excess stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Eat any meal three hours prior to sleeping. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This pushes acid up into your throat.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Instead, choose kamut, millet or quinoa.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Avoid drinking with your meals. Drinking liquids with a meal will increase the volume of food in your stomach. Any increase in pressure will result in inflammation. You should drink between two meals instead of during your meals.
Find the cause of the heartburn you are experiencing if you’re pregnant. Small triggers, such as having a glass of water after 7 p.m. may be the cause. Finding the likely cause helps you determine what to do to get rid of your condition.
Avoid large meals near bedtime. Because of this, you must avoid eating for at least a few hours before bed. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
If you have been feeling over-stressed lately, it might be time to eliminate some of it from your life. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. As a result, reducing stress can help to improve any acid reflux you may experience.
With knowledge in hand, it is time to make some changes. There is no need for you to suffer from acid reflux. You should remove it as a concern and enjoy your life.