Most people enjoy eating good food, but acid reflux can make that very difficult. The article below has the advice you need to get acid reflux under control. You can begin looking forward to delicious meals once you get your reflux under control.
Dinner should be had no less than three hours prior to bed. If you are sitting after a meal, gravity keeps acid down. Laying down could cause acid to come back up. This is why it’s best to stop eating several hours before bedtime.
You should drink when your meal concludes and not while in the process of eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse, and may actually be a trigger. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. The esophageal sphincter is weakened as a result. So stop smoking now.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. If you simply avoid such foods, you will soon experience relief.
Lower your stress levels when it comes to relationships, school or your home life. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Choose exercise which keeps you standing upright. It will help with acid reflux. First, by remaining upright, you help your stomach aid in digestion. Also, you can decrease your weight, which relieves pressure internally. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Consume smaller meals more frequently throughout your day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. This is because there is additional pressure on your sphincter, which makes it open up. That leads to acid reflux. Eat smaller, more frequent meals instead.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Ask your doctor what you should if it happens to you.
If you’re overweight, try shedding some pounds. Being heavy will contribute to acid reflux. It could cause stomach acid to rise up into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Try avoiding trigger foods if you’ve got acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. The trigger foods are different for everyone, so you must identify yours.
Cinnamon gum can greatly help with acid reflux. Chewing causes saliva to be produced, neutralizing acid. You will also swallow more saliva and keep the acid down. This helps keep your stomach acid where it belongs, in your stomach.
A serious acid-reflux trigger is gluten. Limit your consumption of gluten products and you can see less reflux Instead, choose kamut, millet or quinoa.
You should not drink while you eat. Beverages are absorbed into your food causing your stomach to be overly full. A bloated stomach places pressure right on the esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Reflux problems could be decreased if you drink a smoothie each day. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
Exercise every day. Reducing your heartburn is only one of many benefits of regular exercise. Exercise keeps your body working the right way. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
It’s hard to enjoy a meal when you are expecting the symptoms of acid reflux to follow. Remember the tips you’ve read here to treat the symptoms of your acid reflux. Food is pleasurable, and you should be able to enjoy yours.