Category: | Remedies

Get Your Body In Tip-Top Shape With This Acid Reflux Advice

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Suffering from acid reflux can keep you from enjoying your favorite foods. This article has lots of pointers for dealing with your reflux. Use these tricks and enjoy eating again!

Do not drink when you are eating. Instead, drink during the times between meals. Doing so allows you to cope with pangs of hunger by sating your thirst. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Prop your mattress with a plank or some book to make sure your head is elevated. Some electronic beds will allow you to incline them easily.

If you are a smoker, you must quit! Smoking can actually make your acid reflux much worse. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It causes the esophageal sphincter to weaken. This is why you should quit today.

Don’t eat spicy foods if you have acid reflux. These foods increase the acids in your digestive system. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

If you experience issues after working out vigorously, there might be a simple solution. Remember when you are exercising to drink plenty of water. Water will ensure your body is properly hydrated. This also promotes healthy digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.

Losing weight can lessen or prevent acid reflux. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. You can use smaller meals to lose weight, because crash dieting is not the answer.

Trigger foods need to be avoided. If you avoid or limit those foods, you will have less or no acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.

Stay upright after eating. It is harder to process food when your body is not upright. This upright position can help the flow of liquids in your body.

Try to lose a few pounds each week. Having extra weight, especially around your middle, is not good for acid reflux. This forces stomach acid upward and into the esophagus. This is what causes discomfort and harm to your esophageal liner. You can help prevent these issues by staying active and eating better.

Try to eat your final meal about three hours prior to bed. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause acid reflux to occur.

You should consume less beverages during your meals. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This leads to acid reflux. Take small sips instead of full gulps while eating.

Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. This will sweeten the sauce up a little bit, and also make it easier for you to eat.

Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.

Don’t eat large meals just before bed in the evening. It is wise to avoid eating approximately three hours prior to bedtime. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.

Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Lie on a different side if you notice you are waking up in pain. This keeps acid in its place.

If you’re stressed out constantly, you must figure out a way to lower stress. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. When you reduce your stress levels, you will reduce these activities.

Limit the amount of beverages you drink while eating. Have you eaten a meal drinking two sodas? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.

It can be difficult to enjoy your meal when you must deal with acid reflux afterwards. Treat acid reflux and prevent heartburn by applying these tips. Move on with your life!

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