If you’ve wanted to eliminate your acid reflux then you must know the right solutions to do that. The information contained here can provide you with some thought provoking ideas to help. Keep reading to find out more about how to do this.
Avoid drinking during your meals. The way to address your hunger is to eat, not to drink. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
You reduce your chances of experiencing GERD if you maintain a normal weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
If you are pregnant, there is a higher chance of developing acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Quit smoking to help your acid reflux problem. Stomach acid production goes up when you smoke while saliva production goes down. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Never ignore serious chest pains. You may be experiencing a heart attack. Get in touch with your physician and follow his or her instructions. Even if it means an extra trip to urgent care, it is better than risking your life.
Avoid clothing that is too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort. This adds more pressure around your stomach. As a result, acid reflux can occur. Try wearing clothes that are comfortable and allow your stomach to breathe.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Find out what these triggers are for you and reduce your consumption. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Slow down your eating. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure you taste every bite of your food and don’t rush the process. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Eat smaller meals, more often. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. A better option is to consume numerous small meals.
Exercise moderately to help get your acid reflux under control. Just make sure to not over do it. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. You will also lose weight by exercising, therefore reducing heartburn.
The pH levels in food are not relative to the alkaline levels it contains. Lemons, while acidic foods, are alkaline once digestion takes place. When you have acid reflux, this could be confusing. Know the pH balance of your food if you have acid reflux.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as a walking regimen or water aerobics, really help. You can help keep the food you ate in your stomach using gravity when you stay upright.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. This also will help you to swallow more often than normal. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Now that you’ve read this article, you can set out to rid yourself of your acid reflux. Acid reflux is not a problem you want to deal with! You should remove it as a concern and enjoy your life.