Category: | Remedies

Can You Treat Acid Reflux With Home Remedies?

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The answer is yes. To a large extent acid reflux symptoms can be controlled through a variety of methods without resorting to medication or surgery. Of course, it may take some effort to get used to a new diet and other habits, but once you manage it, the rewards are sweet. You will not have to endure a constant burning sensation in your chest and your health will also improve.

The remedies in this article are not really ‘remedies’ but natural techniques. You will not be asked to concoct homemade herbal brews or anything. These are natural methods that have worked for thousands of acid reflux sufferers. Do give them a try and see what works for you.

The first thing you will need to do is change your diet. So many people underestimate the power a clean and healthy diet has. It works wonders and cures more ailments than any medication ever could.

You will want to avoid fatty and greasy foods which only worsen acid reflux symptoms. Switch to white meat, avoid fried foods and citric fruits, do not eat chocolate and try to only eat healthy. Also, eat smaller meals and at regular intervals. The smaller your meals, the less chance of acid rising up your stomach into your esophagus.

Try and consume foods that help alleviate acid reflux symptoms. Parsley, melons, bananas, salads, ginger, fennel, seafood, chicken, turkey, oatmeal, etc. These foods are all good. However, you should monitor if any of them do not agree with you. Individuals vary and you will have to discover for yourself what works and what does not.

As a result of following the above tips, you will most probably shed excess fat and lose weight. That’s great. Overweight people have more problems with acid reflux. If you still carry excess weight, drop your calories and exercise moderately. This brings us to the next point.

Exercise moderately. High impact cardio or resistance training may cause your stomach acids to rise up and burn your esophagus. Keep it moderate and you will be just fine.

Another thing you can do is eat a handful of raw almonds daily. They will help keep your body more alkaline. That’s what you should be aiming for. One of the causes of cancer is an acidic body. So, keeping your body in a relatively neutral state is a good idea.

Consume 2 glasses of water first thing upon working. This works wonders and is an ancient eastern Indian technique of keeping the body healthy and functioning well. Do it daily without fail.

Saliva reduces acid levels in the stomach because it is a natural antacid. Chew gum for about 30 minutes daily after meals. This will reduce the amount of acid in your stomach.

Sleep with your head and esophagus raised. Use an elevated headrest or two pillows. Since your head is higher than your stomach, the acids can’t flow upwards. Sleeping on your left side has also been shown to reduce acid reflux symptoms because it places less pressure on your stomach.

These are just some natural ways of dealing with acid reflux. If all these fail, you may wish to do more research online or consult a doctor for medication. The best thing you can do is to give these methods a try. They may work wonders for you.

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