Many people suffer from acid reflux and few know how to get rid of it. But when you’ve got the right knowledge, you can make things much better. Continue reading for more details.
Do not eat your dinner less than three hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Put a wedge beneath your mattress to boost your head and keep acid down. There are many things you can use to help the mattress alone sit an an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
Sometimes women develop a problem with acid reflux when they become pregnant. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Some trigger foods cause acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoid all these if you want to be on the safe side.
Don’t wear super tight clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These types of clothing put extra added pressure on the stomach area. Acid reflux signs and symptoms often result. Consider comfortable clothes that do not put pressure on your stomach.
Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss ought to be achieved through small meals, not through crash diets.
If acid reflux is something that bothers you, try doing most of your drinking between meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This allows the material from your stomach to flow into the esophagus and attack its lining.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Slippery elm lozenge are a good natural remedy to try. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. They can be found at most health food and natural remedy outlets.
Lose weight if you’re heavy. All that excess weight is only making your acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. Your esophageal liner could be harmed and discomfort could occur. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Exercises that you could incorporate into your routine include walking and aerobic swimming. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Drink less beverages of any type during meal times. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This can cause acid reflux to worsen. Drink only minute sips of water with your meals.
Consult with your doctor regarding surgery for severe acid reflux. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. It is a permanent fix that could solve your problem in its entirety.
Reflux problems could be decreased if you drink a smoothie each day. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. This drink is also alkaline and soothes stomach acid.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. You can provide relief for yourself and your loved ones if you use this advice.