There can be no improvement in your health and no expectation of living to 100 if you don’t take action.
You know that eating the right food will make you healthier and if you are healthier you will be less inclined to succumb to illness and disease.
You know that you will be more likely to live longer if you don’t become ill or diseased.
You know that smoking makes you ill and for many people it is an early death sentence.
You know that the sun can cause skin cancer and skin cancer can result in death.
We all know many things that we intend to do something about but more often than not, after the initial inspiration to improve our lives or increase the length of our life we fall back into the same old habits where we eat the wrong food, go without sufficient water from one day to the next even though we know we are feeling lethargic most of the time, smoke cigarettes, get too little sleep or eat too much food and many other vices that we know are wrong.
So what does it take to get started in the right direction and make the changes that can totally transform your life?
Action – that’s all you need. Just a little action to get started doing one thing that will take you in the right direction to better health and a longer life.
Once the initial step has been taken and you begin on that path more positive steps will follow.
Where you are today is a direct result of your beliefs and actions. If you change your beliefs and take action you can change your life.
The action that needs to be taken is often so small that there is no pain – you won’t feel that you are missing out on anything and the upside of this is there are so many more things in life that you WILL be able to enjoy with better health.
Take action today and feel pleased that you did when you look back in the distant future.