Nov 19, 2016 Panic Attacks

How To Keep College-Related Stress From Causing A Panic Attack

College can be a very stressful time. In addition, the higher levels of anxiety can mean an increased chance of having a panic attack. While panic attacks are not ultimately harmful, they can be very debilitating and especially difficult to…

Nov 19, 2016 Panic Attacks

Panic Attacks Versus Panic Disorder

Panic attacks are a sudden feeling of intense and disabling stress or anxiety. They tend to last anywhere between ten minutes and several hours. A single panic attack isn't dangerous, even if it seems scary at the time. But, what…

Nov 19, 2016 Panic Attacks

Tips For Dealing With Panic Disorder In The Workplace

No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any decisions at all. Because of this, the…

Nov 19, 2016 Panic Attacks

What Are Panic Attacks And What Causes Them?

Many of us are familiar with the phrase "panic attack." At the same time, many of us are not entirely sure what they are and what causes them. In the event you're dealing with a panic-related issue, the good news…

Nov 19, 2016 Panic Attacks

What Should You Do For Someone Who Is Having A Panic Attack?

When someone experiences a panic attack, it's usually scarier for that person to go through it alone. One exception to this might be if that same individual is panicking because he or she has difficulty being around people. If that…

Nov 19, 2016 Panic Attacks

How To Stop Panic Attacks Naturally

Panic attacks are typically the result of high levels of anxiety or stress. Unfortunately, no one is immune to the possibility of a panic attack. The uncomfortable and sometimes debilitating experience can strike at any time. On a brighter note,…

Nov 19, 2016 Panic Attacks

How To Stop Panic Attacks Before They Start

Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing them. That being said, one major thing…

Nov 19, 2016 Panic Attacks

Foods That Help With Anxiety And Panic Attacks

At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it's really true. Of course, there's no way to completely eliminate the…

Nov 19, 2016 Panic Attacks

How To Stop Panic Attacks While Pregnant

Despite feelings of anxiety and stress being perfectly normal for expectant mothers, panic attacks are no fun - especially when you’re already dealing with the challenges and ups and down of pregnancy. Here are the symptoms of panic attacks and…

Nov 19, 2016 Panic Attacks

How To Stop Panic Attacks While On The Road

Panic attacks are a very debilitating experience. But, they can be especially overwhelming when you happen to be behind the wheel. It’s normal to feel some anxiety while driving. In fact, many drivers wind up having a panic attack at…