Category: | Remedies

When It Comes To Acid Reflux, We Know It All

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Anyone with acid reflux would want to find an efficient solution to their painful problem. The below article will provide you with excellent tips for ridding yourself of acid reflux. Read more to find out information that will help you continuously!

Plan your meal several hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lay on your back, the acid will come back up through your esophagus. Allow for a couple of hours before you lay down after eating.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated. It is possible to find electronically adjustable beds also.

Stress can trigger an attack of acid reflux. Acid is produced when you put excess tension on your body. Therefore, you should relax while eating and after each meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This guards the stomach against acid buildup from within. Many folks just take a tablespoon or two in some water following meals an before bedtime.

Do not lay down for at least two hours following a meal. Lying down or reclining just serves to bring acid back up the esophagus. You will notice that the esophagus feels much better if you remain upright.

You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

Shed a few pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Losing even a couple of pounds can make things a lot better.

You should drink between your meals rather than during them. Your lower esophageal sphincter suffers constant pressure when your stomach is full. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.

Light to moderate daily exercise is very helpful in getting acid reflux under control. Make sure you keep it simple and at a moderate level for best success. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These exercises allow gravity to aid in your digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.

Slippery elm lozenges can offer some relief. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. They also help to calm coughing and soothe irritation. Health food stores generally carry this product.

Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, such as a walking regimen or water aerobics, really help. Keeping your body upright helps put gravity on your side when it comes to digestion.

Speak with a doctor before you determine if you have acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Tests may be run to be sure it is actually acid reflux.

Shed your extra weight. All those extra pounds are making your reflux worse, even if they are not the root cause. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Dropping a few pounds could really help you reduce the symptoms.

You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will be a tad sweeter, but you will be able to eat it without pain.

Don’t eat hot or spicy foods, especially after work. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.

Since reading this article, you have the information you need to permanently rid yourself of acid reflux. You probably want this condition to end. You should remove it as a concern and enjoy your life.

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