Do you or a loved one have problems with acid reflux? This is a very painful and frustrating condition. A burning chest is truly misery. However, you can find some relief by using the advice contained within this article.
Your acid reflux symptoms worsen whenever you eat a lot. Many people eat lots of food very quickly. This unhealthy approach to eating does your body no favors whatsoever. Don’t eat excessively. Stop when you are no longer hungry. It helps to eat your food more slowly. Carefully chew your food and lay your fork down between a few bites.
GERD is more likely to occur when you are overweight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Keep track of the foods that might be causing your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Exercising after eating can be a disaster if you’re suffering from acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait at least one to two hours after a meal before exercising.
Reflux may be so painful that it may seem like a heart attack. Don’t ignore any major pains in your chest. It could be a heart attack. If you are having chest pain, contact your doctor immediately. Don’t let yourself die in denial!
Try raising your bed’s head. Use a wedge or a plank to raise the head of your bed. Try to adjust the head of your bed at least six inches. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
Lose weight. Too much weight on your stomach can seriously aggravate reflux symptoms. The extra pressure caused by the weight around your middle makes reflux more likely. Even shedding just a few pounds can bring a great deal of relief.
You should drink between your meals rather than during them. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Exercising can really help to keep your acid reflux under control. Just make sure to not over do it. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Since you are upright with these exercises, gravity aids in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Pop a lozenge made with slippery elm. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When taken as a lozenge, it provides relief for reflux-related coughing. Slippery elm lozenges can be purchased at many health food stores.
Now is the time to lose some weight if you are a bit heavy. Extra weight can trigger acid reflux. Carrying around this extra weight can make your acid reflux much worse. This is what causes discomfort and harm to your esophageal liner. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
If you are an acid reflux sufferer, you should avoid drinking alcohol. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
You need to get exercising daily if you have acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. The body will be upright, causing gravity to aid in digestion.
Now you know what to do about acid reflux. Before you just had to deal with the pain and hoped that it would go away. Now, you can actually do something about it. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.