Does the thought of eating an orange make you cringe? Or the idea of lying down right after a meal? You may have acid reflux if you eat foods high in acid or fat. Read on to find out how to conquer these symptoms for good.
Eating certain foods can increase the symptoms of acid reflux. Many folks eat rapidly, and consume abundant amounts. This can cause significant problems for someone suffering reflux issues. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Take all the time you need to eat. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Do not drink when you are eating. Instead, drink during the times between meals. This can help you relieve the hungry feeling that you have. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Once you tone up, your sphincter will tighten and the acid will stay put.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. If you do not have a wedge, anything that will lift the head of your bed will work. Some modern beds can now raise through electronic controls, which can be a big help.
Pregnant women often experience acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait an hour or more following a meal to exercise.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ignore really bad chest pains. It could be a heart attack. Get to the doctor pronto. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Do not wear clothes that are too tight. Pantyhose, waistbands and tight belts are usual suspects. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can cause significant reflux concerns Always wear garments you find comfortable and which let your midsection breathe.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
The ability of a food to produce acid is in no way related to is pH level. Acidic foods like lemons become quite alkaline after they are digested. It can all be quite confusing. It’s important to know the pH level of foods when you have problems with acid reflux.
What are your trigger foods? Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Acid reflux should never be self-diagnosed. Instead, schedule an appointment to see your physician. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Tests are available to confirm acid reflux.
Don’t eat three hours before your bedtime. The stomach cannot process the food you have eaten properly when sleeping. When you eat close to bedtime, you will probably be awoken from heartburn.
Now that you have read this piece, you know what should and should not be avoided when it comes to acid reflux. You will know that changes have to be made in order to better deal with symptoms. You will gain control over your life again if you follow the advice shared here. Adjust your life and take joy in what you eat.