If you have acid reflux, you are already aware of how much pain this condition can cause. You’d feel better if you looked for advice that can solve this problem. Keep reading the following paragraphs for some great ideas you can use to manage your situation.
If you have acid reflux, fatty foods are your enemy. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also contribute to putting on those pounds, which can worsen your acid reflux. Learn to make good nutritional choices.
Watch what you eat. There are certain trigger foods for anyone who has acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
If you are a smoker, consider quitting. Nicotine causes acid reflux to get worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Quit slowly instead.
Don’t exercise right after a meal. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. If you must exercise after eating, at least wait an hour before doing it.
Particular foods can lead to acid reflux. Avoid consuming such foods to reduce your symptoms. Avoid spicy foods, acidic foods and fatty foods.
Being pregnant can cause acid reflux, due to the weight of your baby. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
When you weigh too much, you must lose weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. It could cause stomach acid to rise up into the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Staying healthy and exercising will help immensely.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Acidic foods like lemons become quite alkaline after they are digested. If you have acid reflux, this can be extremely confusing. Learn more about food pH if acid reflux afflicts you.
Cinnamon gum following a meal helps with acid reflux. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. Chewing gum also causes people to swallow more. This will help keep your stomach acid where it should be.
Be sure to stop eating three hours before bedtime. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. This is because lying down with a stomach full of food places additional pressure on your LES muscle. When you do that, you’ll have acid reflux flare ups.
Stop eating at least three hours before you go to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. When you eat close to bedtime, you will probably be awoken from heartburn.
Stay out of reclining positions for approximately two hours after you eat your meal. Standing up straight is the best way to battle acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
One way to cut down on reflux is to avoid drinking while eating. Your stomach will become enlarged when you have a beverage during a meal. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. To eliminate this risk, drink liquids in between meals instead of during them.
Do not consume hot or spicy foods during the course of the day, especially during the evening. These include jalapenos, peppers, and many Mexican dishes. Spicy foods are a trigger for acid reflux and they cause indigestion too.
If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. Instead of laying on your right side, it is best to snooze on the left. This will keep your stomach acids in place.
Don’t eat within three hours of going to bed. When eating, the digestive tract will be activated. This activation causes the production of stomach acid. Do not eat near bedtime to help reduce stomach acids.
Try to limit the amount of alcohol that you consume on a daily basis. Alcohol weakens the esophagus, and can cause acid reflux symptoms. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.
You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. Don’t allow acid reflux to control your life. Instead, shut it down now, and get a new lease on life.