Acid reflux is a condition that many people suffer from. It is no fun at all! There are many causes for acid reflux, but there are also many ways to treat it. Give this article a read for tips to stop acid reflux.
Make sure you eat dinner at least three hours before bed. The acid in your stomach stays put when you stand or sit upright. Lying in a prone position allows acid to travel upwards. Consequently, you should wait at least two or three hours before bedtime.
It is common for pregnant women to experience the symptoms of acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
A leading cause of acid reflux is stress. If you feel a lot of anxiety, the stomach generally creates more acid. Relax after you eat. This may be meditation, yoga, reading a book, watching television, etc.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Chew some cinnamon gum after each meal. Saliva production is increased when you chew. Stomach acids are neutralized from saliva. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit gum can be used too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always be mindful of serious chest pain you experience. It is a symptom of a potential heart attack. Talk to your doctor about your options. You don’t need serious health issues because of a wrong self-diagnosis.
Do not wear clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This pressure can cause heartburn and reflux. Wear clothes that are looser around your middle and offer more comfortable.
Some foods may trigger acid reflux in many people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Participate in gentle, upright exercise such as cycling or walking. Walking is ideal for improving acid reflux symptoms. First, staying upright helps your stomach digest food more easily. Also, you can decrease your weight, which relieves pressure internally. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Try doing some simple exercises to alleviate your acid reflux. Moderate is the key word here. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Exercise makes you stay upright most of the time and it can aid in digestion. You will also lose weight by exercising, therefore reducing heartburn.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
What are your trigger foods? These may include caffeine, citrus, onions and fried foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can be quite confusing. If you want to manage your acid reflux effectively, learn your food’s pH.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises will help to relieve your acid reflux. Keep your body upright, so that you can digest properly.
Acid reflux is unpleasant, but it doesn’t have to be permanent. You only will suffer from acid reflux if you do not do anything about it. There are actually a number of ways you can keep acid reflux at bay. We hope that this article has provided you with good information that you can put to use right away.