Nov 19, 2016 Yoga

Ashtanga Yoga 101

Ashtanga yoga gets its name from asha and tanga, eight limbs. It is based on ancient yoga text thousands of years old that stated there were eight limbs, or supports, that serve as the foundation of a yoga practice. Yoga…

Nov 19, 2016 Yoga

Which Type Of Yoga Is Right For You?

There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most…

Nov 19, 2016 Yoga

Vinyasa Yoga 101

Yoga means union, the union of mind, body and spirit. There are a number of yogas to choose from. The best yogas will combine all three. However, many modern yogas focus mainly on the poses, or asanas, and tend to…

Nov 19, 2016 Yoga

What To Expect When Starting A Yoga Routine

Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely - provided that you start…

Nov 19, 2016 Yoga

Yoga And The Elderly

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of…

Nov 19, 2016 Yoga

How To Do Yoga At Home Safely

It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner’s DVD or yoga video you can stream on your computer. Your…

Nov 19, 2016 Yoga

Hatha Yoga 101

There are a number of different kinds of yoga - some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga means union; the union of mind, body and spirit. Hatha is the most…

Nov 19, 2016 Yoga

Bikram Yoga 101

Bikram yoga was founded in the 1970s by the yoga teacher Bikram Choudhury. It is also commonly referred to as hot yoga, though there are other types of yogas also being done in hot studios these days. Bikram is also…

Nov 19, 2016 Yoga

Kundalini Yoga 101

Yoga is not just a form of exercise. It is known to revitalize your body, mind and spirit as well. The word yoga means union, and the best forms of yoga are those which allow you to improve all three.…

Nov 19, 2016 Yoga

Iyengar Yoga 101

There are many different forms of yoga, some ancient, some modern, and often a combination of the two. The Principles of Iyengar Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S.…

Nov 19, 2016 Yoga

Iyengar Yoga 101

There are many different forms of yoga, some ancient, some modern, and often a combination of the two. The Principles of Iyengar Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S.…