Category: | Sleep and Dreams

Does Exercise Affect Your Sleep?

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Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality. Can Exercise Improve Sleep? Yes, exercise can improve the quality of your sleep. In fact, many experts point to this basic lifestyle adjustment as being key to sleep improvement. […]

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Do You Have Sleep Apnea?

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Sleep apnea is a disorder wherein you stop breathing during the night – one medical expert claimed to have seen patients who stopped breathing 100 times every hour! Most of the time, sleep apnea is of the obstructive variety, which means the throat muscles relax to the point that not enough oxygen is taken into […]

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Tips On Getting Enough Sleep

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It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment it’s bedtime, and you really don’t want to go to bed just yet; you need some down time. Then you stay up too late and the cycle continues. There are all […]

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Top Tips For Helping Baby Sleep

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The area of infant sleep is somewhat controversial. Some advocate letting babies "cry it out," while others believe in meeting baby’s needs around the clock. Still others support co-sleeping, while the crib camp points to the advantages of baby having his or her own room. Following are some tips for helping your baby sleep. None […]

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Sleep: Is There Such A Thing As Too Much?

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Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, which may have a negative impact on your health. How Much Sleep is Normal? At different points in your life and development, your sleep needs […]

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Signs Of Sleep Deprivation

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Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it’s not just feeling sleepy all the time that is your cue that you’re short on sleep. So how do you know? Here […]

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Natural Treatments For Insomnia

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Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help. Why Is Insomnia a Problem? Is it really that […]

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Could Your Diet Be Keeping You Awake?

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The various connections between what you eat and how you sleep are gaining attention. Research is showing that what you eat or don’t eat can, in fact, affect your sleep. Here are some ideas as to how food affects your sleep, and what foods should be eaten or avoided to get a good night’s sleep. […]

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Sleep And Your Baby – What’s Normal?

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Getting baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies sleep and why. They are not born with adult sleep patterns in place! So what sleep patterns do babies have? For one thing, babies go from deep to light sleep just like […]

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Sleep And Your Health

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Most of us know that a good night’s sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night’s sleep due to our busy schedules, a need for "down time" that keeps us up, or simply life’s circumstances. But a lack of sleep can result in more […]

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