Category: | Panic Attacks

How To Keep College-Related Stress From Causing A Panic Attack

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College can be a very stressful time. In addition, the higher levels of anxiety can mean an increased chance of having a panic attack. While panic attacks are not ultimately harmful, they can be very debilitating and especially difficult to deal with while attending classes. Here are a few tips on keeping stress to a […]

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Panic Attacks Versus Panic Disorder

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Panic attacks are a sudden feeling of intense and disabling stress or anxiety. They tend to last anywhere between ten minutes and several hours. A single panic attack isn’t dangerous, even if it seems scary at the time. But, what about frequently recurring panic attacks? Could they be a sign of a bigger problem? Keep […]

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Tips For Dealing With Panic Disorder In The Workplace

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No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any decisions at all. Because of this, the fear of having a panic attack in the workplace can be particularly troublesome to someone […]

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What Are Panic Attacks And What Causes Them?

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Many of us are familiar with the phrase "panic attack." At the same time, many of us are not entirely sure what they are and what causes them. In the event you’re dealing with a panic-related issue, the good news is you’re certainly not alone. Panic attacks are probably much more common than people realize. […]

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What Should You Do For Someone Who Is Having A Panic Attack?

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When someone experiences a panic attack, it’s usually scarier for that person to go through it alone. One exception to this might be if that same individual is panicking because he or she has difficulty being around people. If that isn’t the case and you’re with someone who is requesting assistance, there are numerous things […]

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How To Stop Panic Attacks Naturally

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Panic attacks are typically the result of high levels of anxiety or stress. Unfortunately, no one is immune to the possibility of a panic attack. The uncomfortable and sometimes debilitating experience can strike at any time. On a brighter note, should the problem occur, there are several things you can try to ward of panic […]

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How To Stop Panic Attacks Before They Start

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Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing them. That being said, one major thing you can do to help fend off future panic attacks is to learn how to […]

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Foods That Help With Anxiety And Panic Attacks

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At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course, there’s no way to completely eliminate the problem simply by eating and drinking certain things. However, every little bit helps. Consider adding […]

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How To Stop Panic Attacks While Pregnant

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Despite feelings of anxiety and stress being perfectly normal for expectant mothers, panic attacks are no fun – especially when you’re already dealing with the challenges and ups and down of pregnancy. Here are the symptoms of panic attacks and a few tips to help you kick them to the curb as quickly as possible. […]

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How To Stop Panic Attacks While On The Road

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Panic attacks are a very debilitating experience. But, they can be especially overwhelming when you happen to be behind the wheel. It’s normal to feel some anxiety while driving. In fact, many drivers wind up having a panic attack at some point during their driving career. Unfortunately, the symptoms of the condition can make driving […]

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