Category: | Nutrition

Active Nutrition For An Active Lifestyle

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It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then […]

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Essential Steps For Men’s Balanced Nutrition

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The key to balanced nutrition in men is really quite simple. It’s what we all should follow. Eat at least three square meals a day, don’t skip breakfast, and eat food from every food group at every meal. Here are some essential steps towards making sure men’s nutrition is balanced, providing the right nutrients for […]

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Nutrients Men Need For Optimal Health

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Eating right is important for optimal health. And since men have different health concerns than women, there are certain foods they’ll want to consider making a part of their diet to maintain their own personal optimal health. Foods that will help prevent erectile dysfunction, slow muscle recovery after exercise, depression, cognitive impairment, and infertility -just […]

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Nutrients That Speed Recovery Post Workout

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Working out doesn’t end with cool down. You need to make sure you use the proper nutrients post workout to really get the most out of your hard work, while also helping to prevent muscle fatigue and soreness. Good nutrition is one of the best and easiest ways to recover after a rough workout, so […]

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Overhydration – How Much Is Too Much?

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Too much of a good thing is never a good thing. This goes for water too. We’ve probably all heard you must drink eight 8-ounce glasses of water a day. However, we aren’t all created equal. What works for one person may not work for another is also true for water consumption. You’ll need more […]

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Twelve Foods You Should Never Eat For Breakfast

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We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you want to do it right. Would you be surprised to hear that you have most likely been doing it wrong all along? That’s right – the types […]

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How To Eliminate Sugar From Your Diet

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Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible for you – as a matter of fact some sugar is a necessity in your diet. What you need to eliminate is the added sugars you’ll find in many processed foods today. […]

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Essential Steps For Women’s Balanced Nutrition

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As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women. Here are some easy ways to help you measure out how big meal portions of everything you should have as a woman. * […]

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Jump-Start Your Metabolism With These Three Spices

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Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of fact, […]

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How To Energize Your Breakfast With Protein

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Including healthy proteins with your breakfast will really help you have a great start to your day. Coupling proteins with other essential nutrients in the morning gives you the proper energy you need to get your day started on the right note. Protein provides energy and helps build cell structure to support growth and repair. […]

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