Category: | Mental Health

Everything You Need To Know About Panic Attacks In Order To Stop Them

Posted On Category: | Mental Health

It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities. But in fact the tools you will use […]

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How Your Body And Mind Are Intimately Linked Through Your Hormones

Posted On Category: | Mental Health

In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and calming your thoughts can ultimately improve your health by removing the stress response. But did you know that this also works just as potently the other way around? That is […]

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How To Use `Fear Setting’ To Become Fearless

Posted On Category: | Mental Health

How to Use ‘Fear Setting’ to Become Fearless You have far more control over your fear and your stress than you probably realize. A lot of us think that we are at the mercy of our brains and don’t realize that in fact we control the emotional response we want to give. When you’re stressed, […]

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How To Start Mindfulness Meditation

Posted On Category: | Mental Health

Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At the same time, it can also be used as a great way to become more […]

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How To Have The Energy And Motivation To Succeed

Posted On Category: | Mental Health

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Arnold Schwarzenegger talks about visualizing his goals from […]

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How To Breathe Correctly And What It Can Do For You

Posted On Category: | Mental Health

The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone and adrenaline. When you […]

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