Category: | Exercise & Fitness

Compound Exercises: The Fundamentals Of Good Muscle Building

Posted On Category: | Exercise & Fitness

When it comes to muscle building, all exercises can be separated into two different camps. On one side are the compound exercises, on the other side are the isolation exercises. They each have very different functions. As the name might suggest, compound exercises are workouts that exercise multiple muscle groups at the same time. Isolation […]

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Your First Three Months At The Gym

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Your first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently working out in a way that’ll actually […]

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The Truth About Muscle-Building Supplements

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Open any fitness magazine and you’ll fine ad after ad promoting supplements, diet pills and protein shakes. With every product proclaiming itself to be the one thing you need to put on the muscle you’ve always wanted, how do you actually decide what kind of supplement to take or not to take? In this article, […]

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Three Diet Tips For Serious Muscle Builders

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Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you’re really serious, that’s what it’ll take to get […]

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What It Takes To Develop Six Pack Abs

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Six pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work out for weeks and months without seeming to make any progress. That’s because most people go about building six pack abs wrongly. It’s not just […]

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Why Calories Aren’t A Good Metric When Building Muscles

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When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance. A calorie is just a unit of measurement for energy. One single calorie is equivalent to […]

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How Rest Periods Affect Muscle Growth

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One of the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods. Rest periods are crucial for muscle growth. How do rest periods affect muscle growth and what’s the optimal rest period? Let’s explore these questions. ==> Why Rest Periods Are Crucial There are a few reasons […]

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Four Common Muscle-Building Myths

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Bodybuilding is a field that’s often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. In this article, we’ll expose four of the most common muscle-building myths. ==> Myth #1 – Eat More If You Want to Build […]

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The Best Foods For Building Muscle

Posted On Category: | Exercise & Fitness

Apart from your workout, what you eat is the most important aspect of building muscle. If you’re giving your body the nutrients it needs, you’ll lose fat and build muscle much faster. On the other hand, if your body doesn’t get what it needs, it won’t be able to build the muscles you want. A […]

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Identify Your "Why" To Build Inner Motivation

Posted On Category: | Exercise & Fitness

One of the most important questions you should ask yourself when you’re beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to this question, you’ll be able to stick with your exercise routine through good times and […]

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