Apr 04, 2017 Exercise & Fitness

Compound Exercises: The Fundamentals Of Good Muscle Building

When it comes to muscle building, all exercises can be separated into two different camps. On one side are the compound exercises, on the other side are the isolation exercises. They each have very different functions. As the name might…

Apr 03, 2017 Exercise & Fitness

Your First Three Months At The Gym

Your first three months at the gym can be a whirlwind of experiences. You'll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get…

Apr 02, 2017 Exercise & Fitness

The Truth About Muscle-Building Supplements

Open any fitness magazine and you'll fine ad after ad promoting supplements, diet pills and protein shakes. With every product proclaiming itself to be the one thing you need to put on the muscle you've always wanted, how do you…

Apr 01, 2017 Exercise & Fitness

Three Diet Tips For Serious Muscle Builders

Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? It takes a lot of discipline to follow the rigid guidelines for developing your body in…

Mar 31, 2017 Exercise & Fitness

What It Takes To Develop Six Pack Abs

Six pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work out for weeks and months without seeming to make any…

Mar 30, 2017 Exercise & Fitness

Why Calories Aren’t A Good Metric When Building Muscles

When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you'll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance. A…

Mar 29, 2017 Exercise & Fitness

How Rest Periods Affect Muscle Growth

One of the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods. Rest periods are crucial for muscle growth. How do rest periods affect muscle growth and what's the optimal rest period?…

Mar 28, 2017 Exercise & Fitness

Four Common Muscle-Building Myths

Bodybuilding is a field that's often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that's given is just plain wrong. In this article, we'll expose four of the…

Mar 27, 2017 Exercise & Fitness

The Best Foods For Building Muscle

Apart from your workout, what you eat is the most important aspect of building muscle. If you're giving your body the nutrients it needs, you'll lose fat and build muscle much faster. On the other hand, if your body doesn't…

Mar 26, 2017 Exercise & Fitness

Identify Your "Why" To Build Inner Motivation

One of the most important questions you should ask yourself when you're beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to…